What causes nausea and vomiting before menstruation?

Nausea and vomiting before menstruation are abnormal reactions. Usually, it is necessary to find the factors causing the disease and give corresponding treatment so that recovery can be faster. Nausea and vomiting before menstruation mainly include many other factors, such as premenstrual syndrome.

What is premenstrual syndrome and what can I eat to relieve it?

8 kinds of foods to prevent premenstrual syndrome! Every month when your period comes, you will always have symptoms such as chest tightness, headache, and irritability. How can you not be troubled? Today, the editor recommends several healthy foods to help you easily get through premenstrual syndrome.

What is PMS?

Premenstrual syndrome, also known as premenstrual syndrome, refers to a disease in which women are affected by hormonal changes in the blood during the menstrual cycle before menstruation, and experience a series of mental and physical symptoms, including irritability, mental tension, nervousness, edema, diarrhea, breast tenderness, etc., which disappear with the onset of menstruation.

PMS usually occurs 7-14 days before menstruation. Typical PMS symptoms begin a week before menstruation, gradually worsen, and are most severe two to three days before menstruation, and then suddenly disappear after menstruation.

The incidence of premenstrual syndrome can reach 50% of menstruating women, with the highest incidence rate in women between 20 and 30 years old. Female friends can effectively alleviate and prevent the occurrence of premenstrual syndrome by strengthening exercise in daily life, maintaining a good and happy mood, and maintaining good living habits.

PMS Prevention

1. Regulate emotions: Because this disease mainly manifests as worry and anxiety. When patients are in a bad mood, they can do something that makes them happy to adjust their mood, such as listening to music or opera. Or chat with friends, communicate more and enlighten yourself.

2. Reduce psychological stress: For patients who are restless, irritable, and often get angry for no reason, they can conduct self-relaxation training under the guidance of a psychological expert. In addition, you can participate in appropriate physical exercises, such as walking, swimming, playing ball, practicing Tai Chi, etc., to enhance your physical fitness and exercise your will.

3. Learn to divert your attention: When you are alone, read more books that interest you, or think about the pleasant things you have experienced. This will help to reduce your attention to menstruation, divert your attention, relax your mood, and help control your emotions.

4. Eat less sweets: Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them, and drink more water and eat more fresh fruits.