I have a stomachache during my period. What should I eat?

Dysmenorrhea will occur at the beginning of menstruation. Some people will only feel pain on the first day, while others will feel pain throughout the entire cycle. In order to relieve abdominal pain, you need to have a balanced nutrition, a combination of meat and vegetables, eat less cold food and more hot food, and supplement with minerals such as calcium, iron, zinc and other trace elements. These can effectively relieve pain.

It is mostly due to congenital deficiency, insufficient kidney qi, or insufficient qi and blood, malnutrition of the uterine vessels, or poor circulation of qi and blood. During menstruation, the body is affected by external evil, which invades the Chong and Ren meridians, causing pain when the qi and blood are blocked. Experts say that primary dysmenorrhea can be actively restored through proper diet while being treated. To make it easier for everyone to understand, we will give you a detailed introduction below, hoping that it will be helpful to the patient's condition.

The dietary principles for primary dysmenorrhea are as follows:

1. Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders in improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

3. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

4. Drink wine in moderation: If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation. Sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by weak qi and blood.

6. Avoid spicy and irritating foods: When menstruation has started, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain. In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain.