How to deal with women's blood deficiency

Qi and blood are very important to female friends, but many women lack qi and blood. Especially when you reach menopause or during your monthly menstrual period, it is good for your body to have enough Qi and blood. Insufficient Qi and blood can cause many symptoms. Qi and blood deficiency is the most common symptom for many girls. It can be improved through dietary supplements, but what should you eat? Next, I will talk to you about this issue. In addition to dietary supplements, you can also choose some Chinese medicine. Women who lack Qi and blood have dull skin and ugly eyes. The importance of blood and qi to women cannot be ignored

1. Chinese medicine conditioning

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines can be made into delicious medicinal meals with blood-enriching foods, which have good effects on regulating endocrine and nourishing blood.

2. Blood-replenishing medicines: donkey-hide gelatin, angelica, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black sesame, walnut meat, black-bone chicken, longan meat, pork liver, brown sugar, chicken, pig blood, red beans, etc.

People with blood deficiency should eat less: cardamom, seaweed, mint, chrysanthemum, lotus leaf, white wine, betel nut, raw radish, etc.

Foods that should be avoided by people with blood deficiency: garlic and water chestnuts.

Recommended recipes for blood deficiency: Huaishan beef brisket stew, black-bone chicken with Angelica sinensis and Rehmannia glutinosa, rose Huaishan chrysanthemum, and Lu Huaishan chrysanthemum hairtail.

I hope the above can provide a reference for women with similar problems. Insufficient Qi and blood can easily cause women to be afraid of cold. Our organs need sufficient Qi and blood to function normally. Insufficient Qi and blood can cause dysmenorrhea in women, and the most obvious symptom is heart discomfort. Insufficient Qi and blood can be very harmful to women and can cause headaches, so eat more foods that are beneficial to the production of Qi and blood.