What should I do if a girl has a hunchback?

If girls have hunchbacks, it will have a lot of impact on their image, because a young and beautiful girl always walks with a hunchback, which will naturally greatly reduce her image. So what should girls do if they have hunchbacks? What are some effective corrective treatments? Here are some methods that are more suitable for girls to solve hunchback problems.

You can wear a pair of body correction shoes that are higher in the front and lower in the back. There are many repeat customers who buy from them. The soles are higher in the front and lower in the back, which is the same principle as dance body training. It forces the body's center of gravity to move backward, corrects the anterior tilt of the pelvis, and naturally straightens the spine, because the pelvis is the base of the spine. As the saying goes: if you hunch over, it will be difficult for your back to hunch over unless your waist collapses forward. As a principle, when a person has an upright posture, the center of gravity must be on the heels. Conversely, if the center of gravity is forced to be on the heels, the body's posture will tend to be upright. You can try it. Stand barefoot and put your front foot on a book about 18 mm thick to see if your posture becomes upright and your hunchback is reduced.

In addition, you can try doing the correct stretch before sleeping: lie on your back with your feet shoulder-width apart, knees bent and together, hands raised above your head and laid flat, palms facing up or inward. It doesn’t matter if your arms can’t be straightened at first; the longer you hold it, the better the effect. Zhengzhiben stretching can effectively correct the posture of the neck, shoulders and back, and has significant effects on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and lengthening the neck.

If you encounter the problem of hunchback, girls should pay special attention to medical treatment and take scientific and effective methods to achieve the best correction effect. Of course, you should always remind yourself that in daily life, whether standing or sitting, you should maintain a good posture and always keep your chest hunched.