Why do you gain weight during breastfeeding?

After giving birth, most new mothers' figures will change drastically. Some women will gain dozens of pounds. Today's women are very obsessed with beauty, and they cannot accept this level of weight gain, so they will take advantage of the breastfeeding period to lose weight. It should be noted that you should also pay attention to relevant matters during the breastfeeding period, otherwise you will not only fail to lose weight, but will continue to gain weight.

Why do you gain weight during breastfeeding?

In order to have sufficient milk during the breastfeeding period, many mothers drink a lot of soup and meat every day. In addition, many mothers do not like to move, so some mothers gain weight after weaning. In order to restore your figure as soon as possible, it is recommended that mothers adjust their diet structure after delivery, eat less fat and high-cholesterol foods, and increase exercise.

Generally speaking, women are more likely to accumulate fat in the buttocks and abdomen than men. In addition, the criteria for judging fatness and thinness include not only fat but also weight. A person's standard weight should be the number (in kilograms) obtained by subtracting 105 from his height (in centimeters). If your weight is more than 10% of this number, you are considered overweight. If it exceeds 20%, you are considered fat. After the baby is weaned, the main reasons why the mother becomes fat are as follows:

In order to ensure sufficient and nutritious milk during breastfeeding, many mothers pay too much attention to nutrition;

Most women prefer quietness and dislike movement. After having children, they are busy with housework and neglect postpartum exercise. After weaning, they no longer need to breastfeed at night, sleep better, and are more likely to gain weight.

Why do you gain weight after giving birth?

To sum up, if postpartum mothers do not want to lose their figure, they should do the following two things:

Adjust your diet

Eat less high-fat, high-cholesterol foods, and staple foods such as rice and flour. Fruits that are high in sugar should also be limited;

Strengthen your exercise

Do sit-ups to exercise your abdominal muscles, once in the morning and once in the afternoon, 10 to 20 times each time. This exercise method can prevent fat from accumulating in the abdomen and help maintain a beautiful body shape after childbirth.

How to deal with weight gain during breastfeeding?

After giving birth, the mother's body has not yet fully recovered physiologically. Also, due to the mental stress, abdominal pain, bleeding, etc. during delivery, the mother's body is in a very weak state. Some mothers become overweight after giving birth and want to lose weight and regain their figure. So, how to deal with the weight gain during breastfeeding? Let me introduce it to you below.

After giving birth, the mother's body has not yet fully recovered physiologically. Also, due to the mental stress, abdominal pain, bleeding, etc. during delivery, the mother's body is in a very weak state. It usually takes about 6 weeks for a woman to recover to her pre-pregnant state after giving birth, which is called the "puerperium." During the postpartum period, the biggest change is the involution of the uterus. After the placenta is expelled, the uterus contracts, and it takes 5-6 months to return to its pre-pregnant size.

During the postpartum period, necrotic and detached membranes, blood stasis and exudate are continuously discharged through the vagina, which is called "lochia". After giving birth, the baby is crying for food. On the second or third day after birth, the breasts become swollen and painful, and the mammary glands begin to secrete milk. The recovery of the above functions and milk secretion both require certain nutrition. Therefore, nutritional supplements and rational dietary conditioning for mothers are very important, which is not only beneficial to the physical recovery of mothers, but also closely related to the growth, development and health of the baby.

It is important for mothers to get nutrition from their diet. However, the spleen and stomach functions of mothers have not yet recovered after giving birth, so the amount of food they eat should be increased gradually. The food provided should mainly be soft and rotten food and soups of good quality, with a variety of fresh and easy to digest food. A postpartum woman can eat 5-6 meals a day. Each meal should try to combine dry and liquid food, and both meat and vegetables. Within 2-3 days after delivery, you should eat more fresh vegetables and fruits, a moderate amount of protein, and not too much fat, because the mammary glands begin to secrete milk at this time, and the mammary ducts are far from smooth. You should not consume a lot of greasy, high-fat milk-stimulating soups, such as chicken soup, fresh fish soup, and fat pig soup. Most women in the postpartum period sweat a lot, and because they stay in bed less, they are prone to thirst and constipation. Therefore, mothers should drink more boiled water and beverages to keep their bowel movements smooth.