Can I eat durian when my period comes?

I think everyone should know the nutritional value of durian, and this fruit is suitable for a wide range of people. It not only has a good effect of nourishing yin and strengthening yang, but also can stimulate appetite and enhance immunity. It can also relieve the symptoms of dysmenorrhea in women and is also very effective in relieving constipation. So, can you eat durian when you have your period? Let's take a look.

First, can you eat durian during your period? You can eat durian during your period because durian is a hot food. It can promote blood circulation and relieve dysmenorrhea during menstruation, which is very good. Durian has the effect of nourishing yin and strengthening yang, because durian is very high in sugar, and also contains a lot of starch and protein. It is a very good tonic for some people with weak bodies.

Second, durian can stimulate the appetite. Although the smell of durian is not very pleasant, the nutritional value of durian is reflected in this smell, which can stimulate the appetite. Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

Third, durian has a lot of nutritional value, and it can also relieve dysmenorrhea! Because durian is a hot fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for people with cold body, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the coldness of the abdomen and promote the increase of body temperature, which is very helpful for friends with cold constitution.

Can I eat durian when I have my period? Yes, the physiological functions of the vitamins in durian and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism and material transport of proteins, carbohydrates and energy, and helps prevent and treat hypertension.