What causes women's calf swelling?

Calf pain is a phenomenon that exists in both men and women, young and old, and there are many women who suffer from calf pain. If this phenomenon occurs, the patient needs to conduct certain self-examinations. Specific examination items include: whether the body feels sore and lazy, whether the mental work is excessive, whether it is easy to wake up during sleep and have many dreams, whether it is in a bad mood and irritable recently.

1. Check if you feel sore or lazy.

If you feel heavy, sore and lazy, it means you are overworked. Overwork can also cause poor sleep. The poor sleep in this situation is easy to solve. Get more rest, avoid excessive physical labor, and reduce excessive physical labor. When your body is well rested and you feel comfortable, your sleep quality will naturally improve, so there is no need to worry. The dietary therapy for this situation is to eat more lotus seeds, carrots, sea cucumbers, etc. to strengthen nutritional supplements and improve physical health.

2. Check whether you are overdoing your mental work.

The body will become fatigued after excessive physical labor. Similarly, mental labor can also cause people to feel tired. Feel whether you have been doing a lot of mental work recently, whether you have been thinking about a lot of things, whether you feel like you don’t want to think about things, and whether you feel very annoyed. If so, it's brain fatigue. Some people would think that this kind of fatigue should make them sleep soundly and well, but it is not the case. In this case, the sleep quality is poor, so you should pay attention to rest, reduce mental work, and don't think too much. The dietary therapy for this situation is to eat more brain-boosting foods, such as walnuts, animal brains, milk, etc.

3. Check whether you wake up easily and have many dreams during sleep.

Waking up frequently or having many dreams are also signs of poor sleep. Most of them are caused by neurasthenia. To reduce thinking and pay attention to sleeping methods, you can go to bed late so that your brain can fall asleep when it needs rest. The dietary therapy for this situation is to eat more pears, cabbage, fungus, winter melon, seaweed, etc.

4. Check if you have been in a bad mood or irritable recently.

This situation can also easily lead to poor sleep and difficulty falling asleep. Comfort yourself and relieve negative emotions. The dietary therapy for this situation is to eat more celery and tomatoes.