Can I use the air conditioner when I have my period?

Whenever her period comes, even the strongest woman turns into a weak one. Because most women during their menstrual period suffer from premenstrual syndrome, which can cause vomiting, diarrhea, and unbearable back pain and abdominal pain. In addition, the lack of blood and qi leads to physical weakness and low immunity. If you use air conditioning, especially the cold wind in summer, your abdomen will feel cold. Over time, it will cause prolonged menstruation and other conditions.

1. Pay attention to the temperature

Women who are menstruating should not adjust the temperature too low when using the air conditioner. If the temperature is too low, the cold will be more severe, and more cold air will enter the body, which will not only easily cause symptoms such as colds, but also easily affect women's health. Therefore, when women during menstruation use the air conditioner, it is best to adjust the temperature to around 25~26℃, which can avoid physical discomfort caused by low temperature.

Women during menstruation should not use air conditioning for a long time. If they are exposed to cold air for a long time, the uterus will be easily eroded by the external cold air, which can easily cause symptoms of dysmenorrhea and uterine cold, and have a certain impact on ovarian function, which can easily cause ovulation disorders and lead to a series of symptoms such as menstrual disorders. Women who are menstruating should reduce the time they use air conditioning. They can choose to use the air conditioner between noon and 3 o'clock because it is relatively hot during this period. At other times, they can choose not to use the air conditioner, or reduce the time they use the air conditioner.

Women who are menstruating should not blow directly at the air outlet of the air conditioner when using it, otherwise they may catch a cold. When you are sweating profusely, it is not advisable to turn on the air conditioner directly, because the pores are open at this time. If you turn on the air conditioner at this time, it is easy to cause the pores to shrink rapidly, so that the sweat will remain in the body, which can easily lead to symptoms of cold. In addition, women during their menstrual period can carry a piece of clothing with them. If they feel cold when using the air conditioner but cannot leave, they can put on the clothes in time to keep warm.