Breast pain due to menstruation

Menstruation is a normal physiological phenomenon for women. During menstruation, women's bodies will experience many symptoms, such as bloating and pain in the lower abdomen, feeling tired, and prone to acne. However, some women will experience breast pain as soon as their menstruation comes. Sometimes the pain is quite severe, which has a great impact on their normal life and work. So, how to solve the breast pain when menstruation is coming? What are the methods?

Chest massage to relieve pain

Stimulating the area around the breasts can promote blood and lymph circulation. Massaging every night 7-10 days before menstruation can also relieve swelling and pain.

Technique: First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.

Heat

Heat is an immediate and effective method of relief. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.

Salt reduction campaign

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes.

If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

Vitamins, which lower prolactin

Prolactin can cause breast swelling, so you can eat more foods rich in vitamin C and B vitamins to regulate the production of prostaglandin E and help inhibit the production of prolactin.

Warm reminder: Female friends may experience discomfort in one way or another during menstruation, but breast pain does occur frequently. Although this is a normal physiological phenomenon, it still causes trouble to female friends. I hope today’s sharing can be helpful to all the girls. These little pain-relieving tricks can help you get through menstrual period happily and make you more beautiful.