What should a woman eat for the first meal right after giving birth?

What a mother experiences during childbirth is a battle of life and death, and the successful birth of the baby is the mother's victory. However, mothers have also put in a lot of energy for this. Therefore, after completing their mission, mothers need a full rest process. Dietary intake plays a very important role in the body's recovery. Let's take a look at what a mother should eat for the first meal right after giving birth. I hope everyone can understand something.

It is best to have light and easily digestible food for the first meal after delivery. You can eat some liquid food to replenish your energy, such as millet porridge, egg custard, lean meat porridge, etc. Don’t eat too greasy food at the beginning. You can eat some vegetables, fruits, etc.

The four principles of postpartum diet: refined, mixed, thin, and soft

According to nutritionists, the diet of new mothers after childbirth should be based on the main principles of being refined, varied, thin and soft. Fine means the quantity should not be too much; complex means the food should be diversified; thin means the food should have more water; soft means the food should be cooked in a soft and tender way.

This is the right way to eat your first meal after giving birth

Because the mother has consumed too much physical energy during the delivery process, her body is weak, and her gastrointestinal function has not yet fully recovered, the first meal after delivery should be easily digestible, nutritious liquid food, such as shrimp noodles, sweet potato porridge, poached eggs in sugar water, steamed egg custard, egg drop soup, lotus root powder, etc. are all good choices.

By the next day, new mothers can start eating some soft foods or regular meals.

It should be noted that within 5-7 days after delivery, the mother should eat rice porridge, soft rice, soft noodles, egg soup, etc. as the staple food, and avoid eating too much greasy food such as chicken soup, pig's trotters, etc.

After 7 days after delivery, gastrointestinal function gradually recovers. At this time, you can eat protein foods such as fish, meat, eggs, chicken, etc., but you should not overeat. Within 1 month after delivery, the mother should eat multiple meals a day, preferably 5-6 times a day.

One month after delivery, the mother should avoid water and salt, as well as cold foods such as lettuce, fruit, juice, and milk that are high in water. It is also not advisable to use too much salt-containing condiments such as soy sauce and MSG.

In addition, it is best for mothers not to eat spicy, raw, cold and hard foods, such as leeks, garlic, chili peppers, pepper, fennel, etc. These foods will cause heat in the mother's body and can affect the baby through breast milk.