How to tighten the belly after a hanging abdominal delivery

Now another batch of second children are being born. After giving birth, mothers should not only pay attention to physical conditioning, but also master the recovery of the body and the cultivation of figure. Because of the pregnancy period, mothers' abdomens will begin to become very large, and it will be difficult to recover within a few months after giving birth. Postpartum abdominal slimming exercises can be done like these, which are simple and effective.

What are the abdominal exercises after childbirth?

It can be said that tightening the abdomen after childbirth is the first step for mothers to shape their bodies. So what is a good way to make a new mother's belly as flat as before? Below, I will introduce some postpartum abdominal exercises.

1. During the ten months of pregnancy, the uterus will continue to grow as the fetus grows. Although the abdomen will gradually shrink, it is far less tight than before. At this time, it takes a period of exercise to restore the elasticity of the abdominal muscles.

2. Lie on your back with your face facing the ceiling, your knees bent, your feet flat on the bed, your hands flat on your abdomen, and do deep breathing exercises by inflating and contracting your stomach.

3. Continue to lie on your back on the bed, hold the back of your head with both hands, keep your body stretched, lift your chest and abdomen slightly, straighten your legs, and then move up and down alternately, from small to large, from slow to fast. Do this 50 times in a row.

4. Lie on your back on the bed, hold the bed rails with both hands, and lift both legs up at the same time. The knees cannot be bent and the toes must remain straight. It is best to keep the angles of your legs and body at right angles. After lifting them up, hold them for a while, then put them down. This action can be repeated.

5. Place your hands flat on both sides of your body, support the bed with your hands, keep your knees bent, push the bed with your feet, and lift your hips as high as possible. After lifting, stay still for 4 seconds, then drop them, and then lift them repeatedly.

6. Place your hands flat on both sides of your body and lift your legs up as high as possible. After lifting them up, pedal alternately with your feet like riding a bicycle until your legs are sore.

7. Stand beside the bed, put your hands on the edge of the bed, kick your feet back, bend your arms, press your body down, pause for two or three seconds, then straighten your arms and lift your body up.

8. Stand on one leg on the ground, bend the other leg and lift it up, jump on one leg, and then switch to the other leg.

9. It should be noted that this set of exercises should be performed 3 months after a normal birth. If it is a caesarean section, it should be performed after the wound is completely healed.