What are some ways to promote pregnancy?

In fact, many couples are now preparing for pregnancy, but have not been able to get pregnant for a long time. At this time, you can learn about effective methods to promote pregnancy. For example, women can have sex during their ovulation period, which can increase the chance of conception. Appropriate sexual positions, proper exercise, and nutritional supplements are all very important for couples to increase the chance of pregnancy.

Pregnancy method 1: Sexual intercourse during female ovulation

Women begin to ovulate 14 days before their period. If the length of the menstrual cycle is 24-30 days, then the ovulation period is approximately between the 10th and 16th days. An egg can generally only survive for 12-24 hours, so it is often too late after ovulation to achieve the purpose of conception. Sperm can survive for up to 72 hours, so having sex every 3 days before ovulation makes conception easier.

Pregnancy method 2: Male hormone secretion and sperm activity period

Male hormone secretion and sperm activity are particularly active in the early morning, and the early morning is when both husband and wife are most energetic, so it is easier to get pregnant.

Pregnancy method three: appropriate sex position

Proper posture helps you conceive. Couples should not only have sex, but also pay attention to proper posture. You can do this: the woman kneels on the bed with her head low and hips high, with a quilt under her chest and her hands in front of her head for support, while the man kneels behind her.

Pregnancy method 4: necessary nutritional supplements

Before pregnancy, in addition to having a regular diet and timely nutritional supplements, you can create good conditions for your pregnancy.

Pregnancy method five: moderate exercise

If you can engage in appropriate and regular physical exercise and exercise in the period before pregnancy, it can not only promote the rational allocation of hormones in women's bodies, ensure the balance of hormones in women's bodies during conception and the smooth implantation of sperm, but physical exercise can also help husbands improve their physical fitness and ensure the quality of sperm.

Pregnancy method six: Men keep fresh and wear casual clothes

Keep cool and wear comfortable clothes. The number of male sperm will drop rapidly due to overheated testicles, so it is recommended that men wear breathable shorts and loose outer pants, try to avoid overheated bath water, and reduce the number of saunas.