What are the symptoms of potassium deficiency in women?

In fact, anyone may suffer from potassium deficiency. This major element plays an important role in the body. Severe potassium deficiency is not good for your health. It usually causes people to experience fatigue, weakened heartbeat, dizziness, anorexia, nausea, bloating and other adverse problems. This is true for both men and women, so you should pay attention to supplementing potassium, which is an essential element that is indispensable for maintaining life.

1. The potassium concentration in human serum is only 3.5-5.5 mmol/L, but it is necessary for life activities. The main function of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain normal neuromuscular function. When the body lacks potassium, it will cause general weakness, fatigue, weakened heartbeat, dizziness, and severe potassium deficiency can also lead to respiratory muscle paralysis and death. In addition, low potassium can slow down gastrointestinal motility, lead to intestinal paralysis, aggravate anorexia, and cause symptoms such as nausea, vomiting, and abdominal distension. Clinical medical data also proves that people who suffer from heatstroke all have low blood potassium levels.

2. The key to preventing and treating low potassium is potassium supplementation. Oral administration of 10% potassium chloride solution can be used clinically, but the safest and most effective method is to eat more potassium-rich foods, especially fruits and vegetables. Fruits rich in potassium include bananas, strawberries, citrus, grapes, grapefruit, watermelon, etc. Vegetables such as spinach, yam, edamame, amaranth, and onion are also rich in potassium. Soybeans, mung beans, broad beans, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, etc. also contain a certain amount of potassium. Various fruit juices, especially orange juice, are also rich in potassium and can replenish water and energy. It is determined that tea contains 1.1% to 2.3% potassium, so it is the best cooling drink in summer.

3. Potassium deficiency will reduce the excitability of muscles, making it impossible for muscles to contract and relax smoothly, making them prone to fatigue. In addition, it will hinder intestinal peristalsis and cause constipation; it will also cause edema, hemiplegia and heart attack. When the human body does not take in enough potassium, sodium will carry a lot of water into the cells, causing the cells to rupture and leading to edema. A lack of potassium in the blood can cause high blood sugar levels, leading to hyperglycemia. In addition, potassium deficiency causes the most serious damage to the heart and may be the main cause of death from heart disease in humans.