Women's burpees standard action

Burpees is translated into Chinese as burpee exercise, and many people are accustomed to calling it standing push-ups. It is obviously the same exercise with different names in different regions. This is a series of movements combined with many movements. As long as you do it for a very short time, you can raise your heart rate to close to the maximum value, and the training effect is very significant. Many people want to do burpees, but they always feel something is wrong during the process, their postures are relatively stiff, they are tired and out of breath, and the effect is not obvious. Basically, the posture is not standard. Today we will discuss what the standard posture of Burpees is.

Standard posture of burpee exercise

The burpee exercise combines many movements. Therefore, if you want to do it correctly, you must make sure that each movement is correct and timely, and then you can connect them together and complete them in one go, making the whole set of movements as smooth and natural as a stroke of a pen. So, the first position is to do a standard plank, then quickly stand up, and then do a standard squat. It is especially important to note that the connection should be natural during the process of posture conversion.

Frequently Asked Questions about the Burpee Exercise

The standard posture is particularly important for the burpee exercise, because it is not a single posture. It may be relatively standard at the beginning, but as the frequency increases, it will gradually deviate from the standard. This is something that needs to be avoided during the exercise. In addition, the burpee exercise has a very high training intensity. It is a whole-body muscle training, so you don't have to train every day. Give the muscles a relaxation process. It's best to do it once every one or two days.

Benefits of burpees

Compared with push-ups, we are more familiar with plank support, which is also a posture that can exercise many muscles in the body. However, plank support is a strength training, while burpees can completely achieve the effect of aerobic weight loss as long as they are done continuously and smoothly. They can quickly consume a lot of body fat. For those who want to lose weight, the effect of doing burpees is very significant. It is worth mentioning that push-ups can also improve our heart function.