What should I do if I feel weak during my menstrual period?

Women during their menstrual period will relatively show various physical symptoms. For example, back pain, general weakness, etc. are common symptoms. Among them, general weakness is the most common. This is because the menstrual blood consumes a lot of women's energy, resulting in discomfort symptoms caused by insufficient body energy. Let's take a look at what to do if you feel weak during menstruation.

During the menstrual period, the structure of a woman's body will undergo certain changes. Her body's resistance will decrease, her emotions will easily fluctuate, and she will be relatively sensitive in her actions. Some people may even experience symptoms such as low back pain, loss of appetite, fatigue, etc. These are all caused by blood loss during menstruation, especially in women who have excessive bleeding during menstruation, the symptoms are particularly obvious.

Women will feel weak during the menstrual period, have no energy for anything, become more impatient and irritable. In fact, this is a normal reaction during the menstrual period, and women do not need to worry too much and think it is a disease.

Solution:

During the menstrual period, female friends must maintain a happy mood and ensure adequate sleep. If the work is too heavy, then during these special days, female friends must explain to their leaders. In this way, you can not only reduce the psychological burden, but also get the understanding of the leader. In this way, you will feel relaxed and obviously feel that the symptoms have eased a lot.

During menstruation, you should eat some warming foods, such as chicken, red dates, milk, brown sugar and other foods. If you have a poor appetite during menstruation, you can try to choose foods that are invigorating the spleen and appetite and easy to digest. You can eat some noodles, or coix seed porridge, etc., to maintain a balanced nutrition. You should also eat fresh fruits and vegetables, and make sure to eat fresh ones.

1. Avoid raw and cold food . Women should avoid eating raw or cold food during menstruation and should eat warm food instead. If you eat raw and cold food during menstruation, it will not only damage your spleen and stomach and hinder digestion, but also damage the body's yang energy and make blood flow obstructed. This may lead to symptoms such as insufficient menstrual flow and dysmenorrhea.

2. Avoid spicy food. Women are prone to fatigue and weakened digestion during menstruation. Spicy foods may also cause excessive menstrual bleeding, making girls more tired and weak during menstruation. Some even experience symptoms such as back pain. Therefore, light food should be consumed during menstruation.