What causes foot pain in pregnant women?

Pregnant women may experience foot pain if they walk for a long time. Some pregnant women may experience foot pain after a little activity. The cause of foot pain in pregnant women may be calcium deficiency, fatigue and other problems. It is recommended to pay attention to proper rest, do not walk or stand for too long, and pregnant women should have regular prenatal check-ups. What causes foot pain in pregnant women? Let’s take a look below.

1. Most of them are caused by calcium deficiency, cold, and local nerve and blood vessel compression

It is more related to personal constitution. Drug treatment cannot be used during pregnancy. Diet therapy is recommended. Drink more milk, eat more bone soup, and foods high in calcium such as fish and shrimp. Get more sun exposure. If there is no improvement, it is recommended to go to the hospital for examination and symptomatic treatment after diagnosis.

2. You can take calcium supplements at ordinary times

Get more sun, keep warm locally, and pay attention to changes in body position, such as sitting or sleeping, to avoid compression of nerves and blood vessels. You can also apply heat to local muscles and massage to enhance local blood circulation. If there is still no improvement, you should go to the hospital for examination and treatment. Pregnant women should not walk too much or stand for too long, because walking and standing for a long time will increase calf pain.

3. Eat more calcium-rich foods

First pay attention to the possibility of calcium deficiency. It is recommended to try taking Gelgi D orally. Eat more calcium-rich foods. Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt, condensed milk; beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc.; fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, crab, kelp; meat and poultry eggs: lamb, pork brain, bone soup, chicken, eggs, duck eggs; vegetables: celery, rapeseed, carrots, black fungus, mushrooms, etc.; fruits and dried fruits: lemons, loquats, apples, raisins, peanuts, lotus seeds, etc. are all foods rich in calcium. In particular, you should pay attention to getting more sun exposure. At least 2 hours of sunlight exposure per day can meet the physiological needs of vitamin D production and promote calcium absorption.