The benefits of drinking wolfberry soaked water during menstruation

Many girls like to drink some wolfberry water to improve their menstrual period. Wolfberry water can replenish qi and blood. Choosing wolfberry water to regulate the body can get very good therapeutic effects. If girls have dysmenorrhea during menstruation, eating wolfberry soaked in water can also improve their physical condition. Drinking wolfberry water can also improve physical fitness. So what are the benefits of drinking wolfberry soaked in water during menstruation?

Normal phenomenon

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

If you have your period, you can drink some wolfberry water. You can also add some red dates to it. Red dates and wolfberries soaked in water can improve menstrual disorders. If you drink this wolfberry water frequently, it can also supplement nutrition. When drinking wolfberry water, you should also pay attention to the dosage. The amount must be appropriate.