Can eating black beans regulate menstruation?

Irregular menstruation is a very painful thing for women. It not only accelerates aging but also has a great impact on health. Many foods in our daily life have the effect of nourishing yin and tonifying the kidney, which is very helpful for women with irregular menstruation. Some people say that eating black beans can regulate menstruation. Is this true? Let’s take a look at the benefits of eating black beans during menstruation.

Black Beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

Dried Longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.