Is it good to drink green juice during menstruation?

Studies have found that green juice is rich in vitamins and various minerals. Drinking it in moderation is extremely beneficial to the body. It can also be consumed appropriately during menstruation. However, if the green juice is cold in nature, it is best not to drink it, otherwise it can easily cause dysmenorrhea and other adverse phenomena. In addition, you should get enough sleep during menstruation, avoid staying up late, and maintain a good attitude.

1. Can I drink green juice during menstruation?

You can drink green juice during menstruation, but you must choose the right green juice to drink.

Green juice contains nutrients such as vitamins, minerals, chlorophyll, enzymes, etc., which are beneficial to physical health and can help regulate physical fitness. Menstruation is generally regulated by the interaction between reproductive hormones from the hypothalamus, pituitary gland, and ovaries. Drinking appropriate green juice will not have a major effect on menstruation, so you can drink it. However, green juices from cold vegetables should not be consumed during menstruation.

2. What are the benefits of drinking green juice during menstruation?

Consuming an appropriate amount of green juice during menstruation is actually beneficial for regulating menstruation. For example, green juice made from barley leaves can regulate the human endocrine system, replenish nutrients lost during menstruation, and keep endocrine system and menstruation normal. In addition, it contains chlorophyll and rich minerals, which can nourish the blood.

3. How to drink green juice during menstruation

When drinking green juice during menstruation, do not use cold water to brew it or add cold water to squeeze the juice. It is best to use warm water below 60 degrees. This will neither destroy its activity nor cause discomfort by drinking cold food.

4. Will drinking green juice affect menstruation?

Whether drinking green juice will affect menstruation depends on personal constitution and the type of green juice.

Different body constitutions have different reactions to food. Some people are not suitable for drinking green juice, which may affect their menstruation. Green juice made from different ingredients may also have different effects. For example, if cold vegetables such as bitter melon and water celery are used to make green juice, long-term drinking may affect menstruation, causing delayed menstruation or reduced menstrual flow, etc.