How to make your belly smaller after a cesarean section?

Nowadays, more and more women choose to have babies by caesarean section. Caesarean section has its obvious advantages, but it also has obvious disadvantages. For example, it will leave a wound on the abdomen after delivery, so wound care is very important for a long time. If the wound infection occurs during the confinement period, the harm will be very great. Most women will have a lot of fat on their bellies and very obvious stretch marks after giving birth, so many people will be anxious to lose belly fat. Here we remind everyone that postpartum belly fat loss must be gradual, and never harm the health of mother and baby in pursuit of speed. The following introduces healthy ways to lose belly fat.

How can a woman lose belly fat after a cesarean section?

1. Get up in the morning, drink a cup of warm water, eat some fruit, low-fat fruits such as oranges and pears are best, and eat more foods that are good for your health.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain.

2. At every meal, eat more green vegetables, such as cucumbers, eggplants and other vegetables, which are low in fat and help lose weight.

Cucumbers have the following benefits:

1. Cucurbitacin C contained in anti-tumor cucumbers can enhance the body's immune function and achieve anti-tumor purposes.

2. Anti-aging: Cucumbers are rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumbers has strong biological activity.

3. Lose weight and strengthen the body. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat.

Tips for slimming down your belly

When you are at work or walking on the way, wear high heels, keep your chest up, and keep your stomach in when you are walking in the station.

When women wear high heels, their toes are raised, just like when they are learning ballet. This is also a conscious or unconscious movement of the human body, which is a posture of tucking in the abdomen and sticking out the chest. Developing this habit will help to lose belly fat.

When you are at work or sitting on a stool, because people spend a lot of time sitting on stools, you must keep your posture upright, head up and chest out. If you bend over frequently, your stomach will be squeezed, causing the belly part to slowly relax, and then after it forms a natural belly, with fat, it will slowly begin to squeeze other parts and slowly turn into a pot belly.

You should keep a happy mood and show your beautiful side to others through dressing up, etc. This way you will become more and more confident. Confident people usually hold their heads high and chests out.

Do 50-80 sit-ups every night before going to bed. This can burn excess fat in the body, thereby achieving the goal of slimming down the belly. It will also make the belly firmer and less loose. When the skin is tight, you will of course lose weight.