How to make your belly smaller after a cesarean section?

How to make your belly smaller after a cesarean section?

Nowadays, more and more women choose to have babies by caesarean section. Caesarean section has its obvious advantages, but it also has obvious disadvantages. For example, it will leave a wound on the abdomen after delivery, so wound care is very important for a long time. If the wound infection occurs during the confinement period, the harm will be very great. Most women will have a lot of fat on their bellies and very obvious stretch marks after giving birth, so many people will be anxious to lose belly fat. Here we remind everyone that postpartum belly fat loss must be gradual, and never harm the health of mother and baby in pursuit of speed. The following introduces healthy ways to lose belly fat.

How can a woman lose belly fat after a cesarean section?

1. Get up in the morning, drink a cup of warm water, eat some fruit, low-fat fruits such as oranges and pears are best, and eat more foods that are good for your health.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain.

2. At every meal, eat more green vegetables, such as cucumbers, eggplants and other vegetables, which are low in fat and help lose weight.

Cucumbers have the following benefits:

1. Cucurbitacin C contained in anti-tumor cucumbers can enhance the body's immune function and achieve anti-tumor purposes.

2. Anti-aging: Cucumbers are rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumbers has strong biological activity.

3. Lose weight and strengthen the body. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat.

Tips for slimming down your belly

When you are at work or walking on the way, wear high heels, keep your chest up, and keep your stomach in when you are walking in the station.

When women wear high heels, their toes are raised, just like when they are learning ballet. This is also a conscious or unconscious movement of the human body, which is a posture of tucking in the abdomen and sticking out the chest. Developing this habit will help to lose belly fat.

When you are at work or sitting on a stool, because people spend a lot of time sitting on stools, you must keep your posture upright, head up and chest out. If you bend over frequently, your stomach will be squeezed, causing the belly part to slowly relax, and then after it forms a natural belly, with fat, it will slowly begin to squeeze other parts and slowly turn into a pot belly.

You should keep a happy mood and show your beautiful side to others through dressing up, etc. This way you will become more and more confident. Confident people usually hold their heads high and chests out.

Do 50-80 sit-ups every night before going to bed. This can burn excess fat in the body, thereby achieving the goal of slimming down the belly. It will also make the belly firmer and less loose. When the skin is tight, you will of course lose weight.

<<:  Can the fetal heart rate tell the gender of the baby?

>>:  What kind of exercise can treat gynecological diseases?

Recommend

Yellowish white liquid flowing from lower body

If a female friend finds that yellow-white liquid...

Progesterone and hcg levels at 4 weeks of pregnancy

Pregnant women will go to the hospital for prenat...

iRsearch: Five major reviews of China's mobile Internet industry in 2011

2011 was a year of accelerated development of Chi...

Pictures of membrane-like objects during menstruation

I believe that menstruation is something that man...

What are the advantages and disadvantages of women skipping rope?

Rope skipping is a national sport and a relativel...

Is it normal to feel cold during early pregnancy?

Pregnancy is a very critical moment for every wom...

What are the best days for conception?

People who are planning to have a baby should cal...

No period after 10 days of stopping progesterone

How to take corpus luteum copper? How many days a...

Positive occult blood in urine = kidney disease? It’s not that simple!

Many people think that occult blood in urine mean...

Tips for Pregnant Women to Dye Their Hair

For pregnant mothers, in order to ensure the heal...

What is the best food for girls during menstruation?

What is the best thing for girls to eat during me...

What Chinese medicine is best for treating scanty menstruation?

Under normal circumstances, if the physiological ...

Yoga for pregnant women

After going through the entire process of pregnan...

How to remove residual milk at home?

After mothers stop breastfeeding their babies, th...