How to relieve menstrual stomach pain

Abdominal pain during menstruation is generally called dysmenorrhea. Clinically, there are two main types of dysmenorrhea: primary and secondary. The severity of dysmenorrhea varies from person to person, which is closely related to people's living habits and eating habits. Therefore, if you want to relieve dysmenorrhea, you must start from your daily life and treat the symptoms. So how do you relieve menstrual stomach pain?

1. Foods that supplement vitamin E

How to solve dysmenorrhea quickly? Adequate nutrition in the body not only strengthens the body, but also helps to relieve dysmenorrhea. Vitamin E is a very important nutrient. Paying attention to proper supplementation of vitamin E foods can effectively improve menstrual problems. Vitamin E is also called tocopherol, which can maintain the normal function of the reproductive organs and promote muscle metabolism. Foods rich in vitamin E mainly include egg yolks, beans, vegetables, sesame oil, nuts, cereal germ, wheat germ and other foods.

2. Drink in moderation

Alcoholic beverages can warm the yang, dredge the meridians, promote qi movement and dispel cold. If you drink some red wine, fermented rice wine, rice wine, or liquor before menstruation, it can dilate blood vessels, promote blood circulation and relieve dysmenorrhea. How to solve dysmenorrhea quickly? Why not drink some alcoholic beverages like this? I would like to recommend a homemade safflower wine to everyone, which can effectively improve menstrual problems. The method is to soak 100 grams of safflower in 400 ml of white wine for a week, after which it becomes safflower wine. Safflower wine is good for health. It is recommended to drink 10 ml a day. If you like, you can add an appropriate amount of brown sugar, stir well and drink it. It can promote blood circulation, warm the veins, and is especially suitable for women with blood stasis and dysmenorrhea.

3. Diet therapy

Dysmenorrhea is also divided into different types. Appropriate dietary therapy methods should be selected according to the different types of dysmenorrhea. The dietary therapy methods to improve dysmenorrhea mainly include tonifying deficiency, removing blood stasis, and warming energy. Eating these foods can improve dysmenorrhea problems. Women who are afraid of cold can eat more foods that warm the meridians and dispel cold, such as ginger, pepper, brown sugar, lychee, chestnut, fennel, Sichuan pepper and other foods. Women with qi stagnation and blood stasis type are suitable for eating foods that have the effect of ventilating and removing blood stasis, such as chives, water spinach, coriander, carrots, spinach, celery, mustard greens, oranges, apples, bananas, etc.