What are the reasons for oily skin in women?

For girls, if the skin is always oily, it will affect the appearance and often cause special distress. There are many reasons for oily skin, such as poor diet, eating too greasy food, irregular life, staying up late and lack of sleep, which can easily cause oily skin. In addition, some people have an oily constitution, which can also easily cause such symptoms.

1. Irregular lifestyle

After a night of crazy fun, does your skin feel sticky? If you continue to lead an irregular life or lack of sleep, the function of the autonomic nervous system will become disordered and prone to errors. This will disrupt the hormonal balance and cause excessive sebum secretion. Therefore, even if you cannot go to bed early and get up early, you should get enough sleep and try to live at the same pace every day.

2. Food makes your skin oily

Of course, eating greasy, high-fat foods will make your body oily. Especially for people with good metabolism, because they have a strong function of excreting fat from the body, the secretion of sebum will also be more vigorous. People who are particularly prone to oily secretions should remind themselves to avoid fried foods, peanuts, chocolate and other oily foods in the summer.

3. Skin quality can also be inherited

Indeed, skin type is hereditary. If both your parents have oily skin, there is a high chance that you will also have oily skin. In addition, if parents and siblings live with the same eating habits for a long time, their skin qualities will usually be very similar.

4. Wrong skin care methods

Do you usually do the four basic skin care tasks of removing makeup, washing your face, applying toner and lotion seriously? For example, if you don't remove makeup and wash your face properly, dirt will remain in the pores, and then sebum will come out, causing the pores to expand. The result of bacteria multiplying here is acne. In addition, if you rub too hard when washing your face, too much sebum will be washed away, and the sebaceous glands will secrete more oil. Also, many people don’t use lotion in the summer because they don’t want their skin to feel sticky. At the same time, in order to protect moisture, the skin will secrete more oil. At this time, you should not use oil-absorbing facial tissue too frequently, as that will stimulate the sebaceous glands to secrete more oil.

5. Excessive physical and mental stress

Another reason for the disruption of hormonal balance is stress. Female hormones in particular are easily affected by stress. If the secretion is disrupted, the first thing that occurs is skin problems. Of course, this happens to everyone with oily or dry skin. Don't be too affected by stress. The best way is to resolve your own stress as soon as possible.