What to do if your menstrual period becomes less after giving birth

As we all know, giving birth is something that every woman will experience. However, many women will have some troubles after giving birth. For example, some women will have less menstruation after giving birth. What is going on? What causes it? What should I do if my menstruation becomes less after giving birth? If this problem arises, I believe everyone is concerned about how to deal with it. So let’s take a look at the following knowledge to learn more.

1. Adjust your mindset

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea. Therefore, you need to adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mood. Stability, irritability, or depression are all normal and there is no need to be overly nervous.

2. Live regularly and pay attention to hygiene

Life should have a regular routine. Staying up late, overwork and irregular lifestyle can all cause irregular menstruation. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Don’t overwork yourself

It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue. Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

I believe that after reading this, you will have a certain understanding of the basic knowledge about why your menstruation becomes less after giving birth. There are many reasons for why your menstruation becomes less after giving birth, and they vary from person to person. Be regular in your daily life, develop good hygiene, and avoid staying up late. If the situation is more serious, you should go to the hospital in time and listen to the doctor's advice.