How to regulate small amount of menstrual flow and short cycle?

Menstruation is a physiological phenomenon that affects millions of women. It is one of the gender characteristics that distinguishes women from men. Women who have menstruation have relatively sound reproductive functions. However, menstruation alone is not enough. The quality of menstruation is also very important. For example, some women have small and irregular menstruation, which is a manifestation of disease. Let’s take a look at how to regulate small menstrual flow and short cycle?

First of all, we need to understand the meaning of delayed menstruation. Generally speaking, a delayed menstruation within 7 days is a normal phenomenon. When menstruation is delayed for more than 7 days, or is delayed for a long time, it is a symptom of irregular menstruation. If menstruation is delayed, the possibility of pregnancy should be ruled out first. If you are sure that you are not pregnant, then it is caused by blood deficiency in the body.

1. To treat delayed menstruation, we must first start with replenishing qi and nourishing blood. You can use Chinese medicine for conditioning, or you can choose Chinese herbal preparations, which are also effective. Among the ready-made medicines, it is recommended to use Qi and blood capsules. This medicine has a strong effect on regulating Qi and blood, and can effectively improve blood deficiency. In the treatment of the disease of delayed menstruation, it has good efficacy and reputation.

2. Eat more foods rich in fiber, such as spinach, candied dates, red cabbage, raisins, etc. These foods have a good blood-replenishing effect, especially for women who have experienced heavy blood loss.

3. Be careful not to eat sweets frequently, such as cakes, brown sugar, candies, drinks, etc. These sweets can easily lead to unstable blood sugar and aggravate various symptoms of menstrual discomfort;

4. Pay attention to the intake of protein in your diet. You can eat some meat, eggs, tofu and other high-protein foods for lunch and dinner.

5. Try not to drink beverages containing caffeine, such as coffee and tea. Caffeine can cause anxiety and mental disorder. You can replace these caffeinated drinks with drinks such as barley tea and mint tea. Also, be careful not to eat food that is too hot or too cold.