Improve women's cold constitution in just five steps

"Nine out of ten women are cold, and the remaining one is weak." Women are born with weaker yang energy, so their hands and feet will be cold in winter. In the middle of winter, their feet are often cold even after a night's sleep. You usually look pale and weak, and when your period comes you have unbearable abdominal pain and a lot of blood clots. Needless to say, you have a cold constitution. How to improve the cold constitution? You can start from the following five aspects and regulate your body from the inside out.

First of all, you should eat more warm foods.

You can eat more warm foods, such as beef and mutton; the climate in the south is milder, so you can eat some sweet and warm foods such as chicken and duck.

Longan, red dates, and brown sugar are indispensable friends of women. Brown sugar ginger tea is also very good. Have one in winter to warm the body and replenish blood. Remember, do not cut the ginger inside but press it with a knife, this will have a better effect.

Be careful to eat less raw and cold foods, such as bitter melon, pears and other fruits, and try not to eat ice cream and other icy foods.

Secondly, keep warm.

In the summer, it is best to keep warm when staying in an air-conditioned room. Don't go barefoot easily. Take good measures to keep your feet warm, as the cold enters through the soles of your feet.

When the weather is cold, you should add clothes in time and keep warm locally. Do not expose your shoulders and ankles easily in winter to prevent "cold evil" from entering your body. Stay less in cold and humid environments and get more sun exposure.

Furthermore, keep a happy mood

When you encounter unpleasant things, you should vent them in a timely and appropriate manner and communicate more with your family and friends. Don't suppress unhappy emotions. Over time, you will become depressed. Depression is harmful to the body, and overindulgence in emotions will also harm the body.

Keep a happy mood every day and stay optimistic no matter what happens. A smile makes you ten years younger. Even if the sky falls, there will always be tall people to hold it up. Apart from life and death, everything else is trivial. Be more open-minded about everything.

In addition, develop good living habits.

Get enough sleep every day and don't stay up late. Getting up early and going to bed early brings good health. Young people, relying on their youth and good health, stay up late at will, eat cold drinks, smoke, and drink, overeat, and are keen on greasy, fried, and barbecued foods.

The diet should be light and nutritious, and eat less greasy food. Change bad living habits.

Finally, exercise more.

Aerobic exercises such as jogging and brisk walking can get the whole body moving, promote blood circulation, and help alleviate symptoms of coldness. Long-term persistence can gradually change the cold constitution. But be careful to avoid high-intensity exercise, otherwise it will easily "vent the yang energy" and aggravate the coldness of the body.

People who are weak and not suitable for exercise can soak their feet every day, immersing their knees in hot water at about 40 degrees Celsius for 20 minutes. The effect will be better if you rub your feet while soaking them.