Do women in their forties know these methods to maintain their ovaries?

When women reach the age of 40, all aspects of their body functions are in a declining stage. For example, the ovaries will decline, which has a great impact on women's health. Therefore, women in their 40s must do a good job of maintaining their ovaries, and they can start from the following aspects.

1. Proper exercise can prevent ovarian cancer

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

2. Ovarian maintenance massage techniques

①. After bathing, take an appropriate amount of ovarian maintenance essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel; ②. Press along the left and right sides of the waistline towards the navel to strengthen the diaphragm in the upper abdomen. Strengthen the uterine and ovarian area in the lower abdomen; ③. Use your hands to press deeply in the abdomen in a clockwise direction with the navel as the center to strengthen ovarian absorption.

3. Yoga maintenance

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

4. Regularly check sex hormones, breasts and endometrium

Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

5. Healthy lifestyle

①. Do not do excessive exercise or physical labor.

②. Breastfeeding is encouraged after childbirth and the breastfeeding period should be extended as much as possible. Women in childbearing age should avoid using oral contraceptives for contraception.

③. Do not smoke or be exposed to passive smoking.

④. Don’t take diet pills. Even if you do, take mild ones.

⑤. Maintain a happy mood and reduce stress appropriately.

6. Supplement foods rich in phytoestrogens

Once a woman is over 30, the estrogen secretion by her ovaries will decrease, especially when she reaches 40, the ovarian function will further decline, causing the aging of the body to accelerate. At this time, you might as well eat more foods rich in phytoestrogens, which can increase the body's estrogen levels and keep the ovaries active.

7. Supplement foods rich in vitamin E

Vitamin E has antioxidant and anti-aging effects. Therefore, women in their forties may wish to regularly eat foods rich in vitamin E, which can delay the aging of the ovaries and thus maintain the vitality of the ovaries.

8. Adhere to reasonable and appropriate exercise

Through proper exercise, you can not only strengthen your body, but also make you younger. Because during the exercise, the body's metabolic level will be improved and the body will be helped to detoxify, making the body younger. In this way, the hormones in the body will also change, which is very beneficial to the ovaries.