What to do if you gain 40 pounds after giving birth

After giving birth, female friends will find that they have gained 40 pounds, which will be very annoying. Their body shape becomes more and more out of shape, which will make them lose confidence. At this time, they will want to lose weight. In fact, weight loss should be done gradually. Don't be too anxious, especially during breastfeeding. Do not diet or take medicine to lose weight, which will affect the baby's normal breastfeeding.

Food Choices

When breastfeeding, it is wise to choose a wide variety of healthy foods to ensure that your breast milk contains adequate vitamins and minerals. The American Medical Association (ama) recommends taking a multivitamin when you are on a weight loss plan. To maintain an adequate milk supply, all breastfeeding women need to consume an additional 500 calories per day. When breastfeeding, the daily protein requirement also increases from 46 grams to 71 grams (equivalent to 3 servings of protein-rich food) to maintain the lean body mass necessary for a good milk supply.

Best Practices

You can lose weight quickly and healthily at any time after the breastfeeding period ends, reduce your body weight, and restore your pre-pregnancy weight in a timely manner. Exercise and dieting are healthy ways to do so.

Sports Arrangement

As with any weight loss activity, you need to get your doctor's approval before starting a regular physical activity. Researchers found that moderate-intensity exercise did not affect a mother's ability to breastfeed and could help her lose weight and maintain the results.

There is more to consider when losing weight after childbirth. You cannot blindly take diet pills to lose weight. You should lose weight scientifically and healthily. In this way, new mothers can lose weight more healthily after childbirth.

Basic principles

Time: The earlier the better. Do not follow the traditional confinement method after childbirth. It is a very bad habit to take supplements without moving. Many people feel heavier after the confinement period than when they were pregnant, which makes it much more difficult to lose weight and they regret it deeply. Traditional confinement methods have no scientific basis and are not advocated by modern medicine.

Exercise: Start walking and body training as early as possible

The sooner you start postpartum exercise, the better. You can start it on the second day after a normal birth, or within five days after a caesarean section. As for exercise, you can take a slow walk like you did during pregnancy. Walking is the most reasonable exercise for pregnant women. Nurses in large hospitals will urge mothers to walk as soon as possible. Walking is a human instinct, the most acceptable method and the intensity of exercise is also appropriate. Don't treat walking as an exercise. More complex and difficult exercises are best done after two months. If you think the intensity is not enough, you can use body training shoes to increase the amount of exercise. The soles are high in the front and low in the back. Walking on flat ground is equivalent to a slight climb, which is conducive to weight loss.