Ovarian massage and maintenance, do you understand these methods?

The health of the ovaries is extremely important for female friends, so female friends should take relevant measures to protect the ovaries. Today I recommend to you how to maintain the ovaries through massage. As long as you know the correct massage techniques and persist for a long time, you will definitely get very good results.

1. Sanyinjiao acupoint

Sanyinjiao Point The name Sanyinjiao Point means that the qi and blood substances of the three yin meridians of the foot meet at this point.

This point is very effective in treating gynecological diseases, including irregular menstruation, leucorrhea, excessive or scanty menstruation at Sanyinjiao, premenstrual syndrome, menopausal syndrome, etc. This point is also the intersection of the Taiyin spleen meridian of the foot, the Shaoyin kidney meridian of the foot, and the Jueyin liver meridian of the foot, so it is widely used. In addition to strengthening the spleen and blood, it can also regulate the liver and nourish the kidneys. It also has a calming effect and can help with sleep.

2. Xuehai Cave

Xuehai Point is one of the acupuncture points on the human body, located above the knee. Massage or acupuncture can treat dysmenorrhea, urticaria, postpartum pain and other symptoms. Massage before lunch can also help women remove facial freckles.

The Xuehai point on the knee joint, the Sanyinjiao point on the ankle joint, the Fuliu point and Zhaohai point next to the ankle joint, the Yongquan point on the sole of the foot, the Guanyuan point, Qihai point, Shenque point and other acupoints in the lower abdomen. Press these points with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

In addition, women should pay more attention to their diet to protect their ovaries. Eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

In addition, in terms of lifestyle, you should pay attention to relieving stress, combining work and rest, cultivating your body and mind, ensuring sleep, and exercising moderately.

3. Qihai Point

The Qihai point is located on the midline of the front of the body, 1.5 inches below the navel.

Qi Hai, the water vapor of the Ren meridian absorbs heat here and then vaporizes and expands to become abundant qi. Therefore, this acupoint is like an ocean of qi, so it is named Qi Hai. Ancient people said that "Qi Hai point can warm the whole body", which means that Qi Hai point has the functions of warming Yang and invigorating Qi, removing dampness and regulating Qi. Traditional Chinese medicine believes that this place is the center of the human body and the source of vitality. The body's true qi is born from this. Therefore, for cold diseases caused by insufficient yang and lack of vitality, the Qihai point often has the effects of warming yang and replenishing qi, strengthening the body, and nourishing the essence and replenishing deficiency.

4. Yongquan Point

Yongquan acupoint is located on the sole of the human foot, in the depression at the front of the foot, one-third of the way between the tips of the webs between the 2nd and 3rd toes and the heel. It is the lowest point on the body and the first point on the kidney meridian.

5. Guanyuan Point

Guanyuan point is located three inches below the navel (three inches is equal to four fingers placed horizontally). Guanyuan point has the function of nourishing the vital energy and strengthening the foundation, as well as replenishing the lower part of the body. It can be used whenever there is a loss of vital energy. It is mostly used clinically for diseases of the urinary and reproductive systems. Modern research has confirmed that massaging and vibrating the Guanyuan point can mainly achieve the purpose of treating reproductive system diseases by regulating the endocrine system.

6. Fuliu Point

The Fuliu point is about three fingers upward from the midpoint between the tip of the medial malleolus and the posterior edge of the Achilles tendon. Massaging the Fuliu point is effective for treating coldness in the lower abdomen, dysmenorrhea, and swelling of the hands and feet in women.

7. Zhaohai Point

Zhaohai point is located in the depression just below the tip of the medial condyle. It is commonly used in modern times to treat urethritis, nephritis, neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding, etc.