Is it easy to regulate female endocrine disorders? What should we pay attention to?

Some female friends think that suffering from endocrine disorders is a very serious matter and that this disease is difficult to treat, but this is not the case. Generally, endocrine disorders can be treated by conditioning, which requires adjustments in diet, work and rest, and mood, and things will return to normal after some time.

What to eat for endocrine disorders

soy

Soybeans are naturally women’s best friends. Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can improve hormone secretion in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

Chicken with cyperus

1 chicken, 20g Cyperus rotundus, 10g Citrus aurantium, 20g Kumquat cake. After washing the chicken, remove the impurities, put the Chinese medicinal herbs such as Cyperus rotundus into the chicken's belly, and steam it in a steamer. Remove the residue, drink the soup and eat the chicken, and swallow the kumquat cake after eating. Once a week. Suitable for those caused by qi stagnation.

Carrot, dried persimmon and lean meat soup

2 carrots, 2 dried persimmons, 8 pitted red dates, 200 grams of lean pork. Peel the carrots and cut into thick slices; wash the dried persimmons and red dates with water; slice the lean meat. Put all the ingredients into a casserole, add water and simmer for about 1 hour, season and serve with the soup.

Compound Beef Liver Porridge

500 grams of beef liver, 9 grams of white chrysanthemum, 9 grams of white silkworm, 9 grams of white peony, 12 grams of white poria, 12 grams of capillaris, 3 grams of raw licorice, 30 grams of loofah (put the last six ingredients in a gauze bag), 100 grams of rice, add 2000 ml of water and cook into thick porridge. After decocting, remove the medicine bag and take 500 ml of the soup in two days. Eat the liver and drink porridge, once in the morning and once in the evening, each course of treatment is 10 days (cook the porridge every two days, not all at once), there is one week interval between two courses of treatment, and take three courses in a row. This recipe has no side effects.