During the preparation for pregnancy, in addition to taking in adequate nutrition, women should also exercise appropriately. This can not only enhance the body's immunity, but also moderate exercise can make the skin firmer, so that stretch marks are less likely to appear during pregnancy. Many women suddenly develop stretch marks during pregnancy due to physical fitness or other reasons. This will not only greatly affect their image and temperament, but also make many expectant mothers feel very insecure. Therefore, after having this embarrassing symptom, they want to take some measures to repair it as soon as possible. So how to deal with stretch marks? When there are stretch marks, the first thing you can try is laser repair. There are many laser repair methods. For example, the more popular ones now are ultrasonic therapy devices, ultrasonic therapy devices, etc. The laser can act on the dermis of the skin, which will produce a lot of energy collagen powder and fish collagen structure will change, and the tissue arrangement will be more inseparable, which can improve the appearance of stretch marks. In addition, daily exercise can promote metabolism, make the skin firmer, and increase the elasticity of the skin, which has a positive effect on eliminating and removing stretch marks. Women can start to persist in yoga and swimming in the preparation for pregnancy. Applying warm water to the stretch marks can not only open the skin pores, but also promote blood circulation, repair and tighten the skin. If there is enough time, you can also massage while applying heat, which can restore skin elasticity and help fade stretch marks. Finally, women can also consider diet, such as eating some foods containing vitamin C and collagen powder in moderation, which can promote skin metabolism and also supplement the nutrients lacking in the skin. After stretch marks appear, you also need to avoid eating greasy and spicy foods, especially spicy foods, as the compounds in these foods will aggravate stretch marks. Now we know that laser repair methods can indeed be considered after stretch marks appear. In addition to laser methods, we must also exercise appropriately and eat more foods rich in vitamin C. In short, there are many ways to remove stretch marks, but a single method may not be very effective, so it is usually necessary to use a combination of multiple methods. |
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