What is the diet for weight loss during menstruation?

Female friends pay great attention to their diet during menstruation, because menstruation will cause the body to lose more nutrients, so they need to supplement more nutrition during menstruation so that the body will not feel very weak and cold. If you still want to lose weight during your period, you might want to take a look at the menstrual weight loss recipes.

1. Recommended recipe: Barley and yam soup

7 days before menstruation: stabilize hormone secretion and increase fat metabolism

One week before menstruation, the body's endocrine system begins to fluctuate and hormone secretion becomes gradually more vigorous. This leads to excessive secretion of subcutaneous oil, and many girls will develop acne and blackheads. At the same time, due to the stimulation of thyroid hormones, people will become more impulsive and irritable. You can enter a period of slow weight loss starting this week. The most important thing is to stabilize hormone secretion and increase fat metabolism.

This week, breakfast and dinner can be replaced with barley and yam soup, and lunch remains the same as usual. Barley and yam soup is made by mixing 100g yam powder and 100g barley powder with boiling water into a paste and then eating it directly. The starch-rich paste has a very strong sense of fullness. Barley and yam both have the effect of regulating human hormones and endocrine, and can nourish yin and kidney, which has a good warming effect on the uterus for the smooth arrival of menstruation.

2. Recommended recipe: Chinese yam and red dates rice

7 days after menstruation: fast weight loss and fat burning, comprehensive conditioning and slimming

The 7 days after the end of menstruation is when the body's metabolism reaches its peak and stabilizes. This is the best time to lose weight and burn fat. You can exercise this week, such as yoga, aerobics, jogging, cycling and other aerobic exercises to get twice the result with half the effort. In addition, you can adopt the three meal replacement method to help the body burn fat and lose weight.

As a substitute for three meals, you can choose yam and red dates rice. Dried red dates have the effect of replenishing qi and blood, and are very suitable for nourishing the body after the menstrual period. Yam can nourish yin and kidney, promote the functioning of the spleen and stomach, and accelerate detoxification and digestion. Boil the red dates and yam in water until they are soft, then take them out and add water to the rice and cook in an electric rice cooker. You can eat it after the rice is cooked.