Can I take blood-activating and blood-stasis-removing medicine during menstruation?

Everyone knows that women always have a few special days every month. During this time, due to changes in the internal body, their immunity and physical condition are very weak. If you don't pay attention, you will be affected by the surrounding environment or your lifestyle, diet and daily routine, so everyone must pay attention to it. So, can you take blood-activating and blood-stasis-removing medicine during menstruation? Let's take a look:

Under normal circumstances, women should not take blood-activating and blood-stasis-removing drugs during menstruation, because this will increase the amount of menstrual blood and cause menstrual irregularities in the long run. However, if a woman's menstrual volume is relatively small, she can take some blood-activating and blood-stasis-removing medicines under the guidance of a doctor, such as Xiaoyao Pills, Motherwort, etc. However, for women with light menstrual flow, if they want to restore their menstrual flow to normal levels, it is best to treat it fundamentally, because the reason why women have light menstrual flow is because the estrogen level in the body is too low, so it is best to go to a regular hospital for treatment.

1. Avoid eating raw or cold food. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation, otherwise it may cause symptoms such as insufficient menstrual blood.

2. Avoid eating spicy and sour foods. Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

3. Avoid strenuous exercise such as high jump, long jump, running, playing football, etc., which may induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical exercise during menstruation.

As to whether you can take blood-activating and blood-stasis-removing medicines during menstruation, you have already known the answer after reading the above content. It is best not to eat it. If you eat too much, it will not have a good effect but will cause your menstrual cycle to become disordered. At the same time, you will also see from these articles what precautions to take during menstruation, so please read them carefully.