What to eat during menstruation to enlarge breasts? I recommend you eat more of these 5 foods

Every month when a woman has her menstruation is a special period. At this time, our body will secrete a large amount of hormones, which is very helpful for the development of the body, especially the breasts. Therefore, menstruation is a good time to enlarge the breasts. However, many women do not know how to enlarge their breasts during this period. Here I will teach you some foods that are suitable to eat during menstruation, which can both enlarge breasts and lose weight.

1. Carrots

The carotene contained in carrots can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall. Carrots are rich in vitamins, calcium and dietary fiber, which can stimulate skin metabolism and enhance blood circulation, thereby making the skin tender, smooth and rosy, and are also very helpful for beauty and skin care.

2. Soybeans

Soybeans and foods processed from soy contain isoflavones, which can lower estrogen levels in women and reduce breast discomfort. Soy protein is rich in nutritional value, so women who eat soy foods in moderation can benefit their breast health. Soy foods include tofu, soy milk, soybeans, etc.

3. Papaya

The rich papain in papaya is very helpful for breast development. It can stimulate the secretion of female hormones and promote the patency of mammary glands, thereby achieving the purpose of breast enhancement. Papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein.

4. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia and has the effect of breast enhancement. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and promote breast development.

5. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can promote breast development and make breast tissue more elastic.