Can I take supplements if I have postpartum fever? I need to pay attention to my diet

During the postpartum period, mothers experience soreness, pain, and numbness in their limbs or joints, which is called "postpartum body pain" or commonly known as "postpartum wind." Postpartum wind is a torture for the mother. The mother and her family hope that taking more supplements can treat postpartum wind. So, can you take supplements when you have postpartum wind? Let us find out together.

1. Spicy. What should not be eaten for postpartum wind? Because spicy food can contribute to internal heat, which can cause the mother's internal heat to rise, and she may have symptoms such as mouth ulcers, constipation or hemorrhoids. It may also aggravate the baby's internal heat through breast milk. Therefore, the diet should be light, especially within 5 to 7 days after delivery. Do not eat too greasy and spicy food, such as garlic, chili, pepper, fennel, wine, leek and other spicy and warm foods and seasoning spices.

2. Great tonic. What should you not eat during postpartum wind? Everyone has a different physique and different nutritional needs. Proper supplementation of the nutrients that the human body lacks or moderate amounts is beneficial to the body's balance and health, while inappropriate or excessive supplementation is harmful to the body. It is also possible to add longan, astragalus, codonopsis, angelica, American ginseng and other Chinese herbs that can replenish blood and qi into the soup, but it is best to wait until the lochia is discharged or the color is no longer bright red before eating. Otherwise, it may cause blood circulation and increase postpartum bleeding, commonly known as "replenishing the injury". Because longan contains substances that inhibit uterine contraction, it is not conducive to the recovery of uterine contraction after delivery and the discharge of postpartum blood stasis.

3. Raw and cold. What should not be eaten for postpartum wind? From a medical point of view, mothers consume a lot of physical energy during childbirth, and their hormone levels drop greatly after childbirth. The delivery of the newborn and the placenta reduces the metabolism of the mother, and their physical constitution mostly changes from internal heat to deficiency and cold. Therefore, Chinese medicine advocates that the body should keep warm after childbirth and avoid eating too much raw or cold food. Especially in summer, it is best not to consume cold drinks such as ice cream and ice water. It is best to warm up the fruits and vegetables taken out of the refrigerator before eating.

4. Caffeine. What should you not eat when you have postpartum wind? Coffee can excite the central nervous system of the human body. A 150ml cup of coffee contains 100ml of caffeine. Although there is no evidence that it is harmful to babies, breastfeeding mothers should drink it in moderation or stop drinking it. Similarly, tea also has the effect of stimulating the central nervous system, so it is best not to drink it.