What foods can increase women's sexual desire?

For female friends, if they want to improve their sexual desire, they can actually adjust it through some dietary methods. Foods such as soft-shelled turtle, asparagus, snow clam and black beans, which are common in life, are actually very effective in helping women improve their sexual desire.

1. Red wine

It has been a long time since red wine has been said to enhance sexual ability. In many movie plots, the hero and heroine always have a glass of red wine before starting their sweet sex. In fact, a moderate amount of red wine can promote blood circulation and make people feel more relaxed.

2. Asparagus

Asparagus is rich in vitamin E, which promotes the secretion of sex hormones.

3. Turtle

Contains nutrients such as gelatin, fat, iodine, vitamin A, vitamin B1, vitamin D, niacin, protein, iron, calcium, phosphorus, etc. It has the effects of nourishing yin and kidney, replenishing qi and tonifying deficiency. Women who eat it regularly can greatly replenish their yin deficiency, improve their immune function and stimulate youthful vitality.

4. Snow clam

It looks like a toad, with golden lines all over its body. It is very hot in nature, and has the function of replenishing the life gate and benefiting the dantian, and can improve female sexual function.

5. Black beans

It is rich in protein, isoflavones, carotene, niacin, vitamin B1, etc. Its isoflavones have estrogen-like effects. Modern medicine has proven that black beans can enhance female sexual desire and beautify the skin.