Can I hula hoop during my period?

Women can do some simple exercises during menstruation, which can help them relieve some discomfort during menstruation. Hula hooping is considered a healthy exercise. So, can you hula hoop during menstruation?

Can I hula hoop during my period?

It is okay to hula hoop moderately, but not excessively. This is beneficial to your health. Hula hooping is a long and continuous exercise, which reaches the stage of aerobic exercise and can consume stored fat and excess calories in the body.

It is recommended that girls who are really unwell should not turn, and girls who want to lose weight should do it in the later stage of menstruation.

How long does it take to achieve fitness results?

Generally speaking, hula hooping should be done 4-6 times a week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes rest in between. It usually does not exceed 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough.

Benefits of hula hooping:

1. It can slim the waist, help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements.

2. To treat constipation, frequently use a spring hula hoop and wrap it around your waist. It can stimulate the intestines and treat constipation.