Can I hula hoop during my period?

Can I hula hoop during my period?

Women can do some simple exercises during menstruation, which can help them relieve some discomfort during menstruation. Hula hooping is considered a healthy exercise. So, can you hula hoop during menstruation?

Can I hula hoop during my period?

It is okay to hula hoop moderately, but not excessively. This is beneficial to your health. Hula hooping is a long and continuous exercise, which reaches the stage of aerobic exercise and can consume stored fat and excess calories in the body.

It is recommended that girls who are really unwell should not turn, and girls who want to lose weight should do it in the later stage of menstruation.

How long does it take to achieve fitness results?

Generally speaking, hula hooping should be done 4-6 times a week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes rest in between. It usually does not exceed 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough.

Benefits of hula hooping:

1. It can slim the waist, help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements.

2. To treat constipation, frequently use a spring hula hoop and wrap it around your waist. It can stimulate the intestines and treat constipation.

<<:  Caesarean section postpartum care, the first three days are the most critical

>>:  Why is there brown vaginal discharge after sex? Experts will tell you

Recommend

Five "special areas" of a woman's body: A "dirtier" belly button is healthier

In traditional Chinese medicine, observation, aus...

How to calculate the length of the menstrual cycle

What is the menstrual cycle table? Menstrual peri...

Do sharks eat humans? Why are dolphins not afraid of sharks?

Sharks belong to the phylum Vertebrata, class Cho...

4 major misunderstandings about medicated sanitary napkins are unreliable

Sanitary napkins are an indispensable private com...

Do not check hcg frequently during pregnancy

Pregnancy (also known as pregnancy) refers to the...

What should I do if my resistance is poor during breastfeeding?

During the breastfeeding period, most mothers hav...

Chest pain, stomach pain, but no menstruation

In daily life, not everything is smooth sailing. ...

What to do if cervical erosion and heavy bleeding occur

For women or female organisms, the uterus is one ...

Does chemotherapy affect menstruation?

Chemotherapy is no longer unfamiliar to many peop...

Why do women like to be touched privately?

Why do women like to be touched privately? During...

What are the symptoms of blocked fallopian tubes?

Experts emphasize that fallopian tube obstruction...

A woman with this temper will get breast disease at least once in her life

Recent studies have shown that unmarried and chil...