What foods are good for pregnant women with bloating?

Pregnant women with bloating should pay attention to their eating habits, avoid some bloating foods, arrange three meals a day reasonably, consume more protein. Beef and fish are good foods. Also, be careful to avoid drinking tea during this period.

1. Eat small, frequent meals

The first step to avoiding bloating is to start with your diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. Don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese. In addition, you can get an appropriate amount of sugar. Apples and pears are good sources. You can also get protein from meat. Beef and fish are good choices.

2. No tea drinking

If a pregnant woman already has bloating, she should be careful and it is best not to drink tea, especially strong tea. Because tea contains tannic acid, which prevents the absorption of cancer-causing iron, and the caffeine it contains can also irritate the stomach and intestines, thereby aggravating bloating. Therefore, whether you drink tea or coffee, it is best to drink it after a meal, and use fermented cooked tea instead of raw tea, and the concentration should not be too strong.

3. Drink more boiled water

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. In addition, carbonated and stimulating drinks should be avoided, and soda, coffee, tea, etc. should be consumed less.

4. Reduce sweets

When facing the problem of what to do when pregnant women have bloating, one thing to note is that women’s favorite sweets should be avoided as much as possible. There are also some delicate foods, most of which are acidic and can easily cause excessive stomach acid after consumption. Refined foods lack fiber and can easily aggravate constipation.

5. Eat more fiber

You can eat more vegetables and fruits during pregnancy. During pregnancy, the baby needs a lot of protein. Starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, are needed in small amounts and do not need to be consumed in large quantities. In addition, you can consume sugar and starch appropriately. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.