What to do if your menstrual flow is light? Diet and daily life need to be adjusted

If the menstrual volume is small for a long time, women may suffer from some gynecological diseases and infertility. Timely adjustment is needed. You can adjust your diet, daily life and sleep. Eat more foods that replenish qi and blood, keep warm and get a good sleep.

1. Dietary regulation: Women with light menstrual flow can use dietary regulation to help replenish qi, nourish blood, and promote blood circulation. In addition, you should also avoid eating sour, spicy and irritating foods, try to choose warm foods, and eat less sour and astringent foods, so as not to aggravate the symptoms of scanty menstruation. Ingredients for Angelica sinensis and eggs: 9 grams of angelica, 2 eggs, and appropriate amount of brown sugar. Method: Beat the eggs into the decoction water of angelica, add appropriate amount of brown sugar and cook until done. Usage: Take it continuously for about 5 days after the menstruation is over. Efficacy: It can help regulate menstruation and has a good regulating effect on scanty menstruation caused by blood deficiency or physical weakness. Ingredients for Angelica and Zedoaria Tea: 7 grams of Angelica, 5 grams of Cyperus rotundus, 5 grams of Zedoaria, 5 grams of Artemisia argyi, and appropriate amount of brown sugar. Method: Put angelica and other medicinal materials into a gauze bag, wrap it up, put the bag into a cup and brew it with boiling water for 20 minutes, then take out the bag and add brown sugar. Usage: Start drinking it 2 weeks after the first day of menstruation and continue until the next menstruation comes. Efficacy: Angelica and Zedoaria can both help promote blood circulation and remove blood stasis. Can help improve scanty menstruation. Ingredients for stewed blood vine with jujubes: 10 jujubes, 9-15 grams of chicken blood vine, and 200 grams of lean pork. Method: Wash the jujube and Millettia reticulata, and stew them together with lean pork. Usage: Take once a day before menstruation. Efficacy: Jujubes can help replenish blood and chicken blood vine can also help replenish blood and promote blood circulation, unblocking meridians and activating collaterals, and has a good regulating effect on scanty menstruation.

2. Daily life regulation: Women with small menstrual flow should pay special attention to their daily life. For example, avoid contact with cold water. We all know that heat expands and cold contracts. Cold water can cause blood vessels to contract, which is not conducive to blood circulation in the body. For the same reason, you should keep warm during menstruation. A cold abdomen will not only lead to less menstrual volume, but may also cause dysmenorrhea, amenorrhea, etc.

3. Sleep regulation: Pay attention to ensuring adequate sleep in daily life. For women, staying up late is equivalent to committing chronic suicide. Irregular work and rest schedules can lead to endocrine disorders in the body, causing abnormal hormone secretion, scanty menstruation, irregular menstrual cycles and other problems. In severe cases, it may also cause the body to not ovulate and affect fertility. In addition to ensuring adequate sleep, female friends should also pay attention to avoiding excessive fatigue during menstruation. Mental conditioning 4: Long-term excessive mental stress or greater psychological stimulation may cause women to have less menstrual flow. Female friends with scanty menstrual flow should pay attention to managing their stress in daily life, avoid strong emotional stimulation during menstruation, and maintain a happy mental state to help regulate the problem of scanty menstrual flow.