The secret to a woman's fair skin is not cosmetics, but these "good habits"

Regardless of whether the weather is cloudy or sunny, you should prevent ultraviolet rays UVB and UVA from damaging your skin. This should become your habit. Try to avoid going out when the sun is strong. Applying sunscreen is a powerful weapon to prevent skin tanning, sunburn and photoaging. Remember to reapply every two or three hours to complete the sun protection program.

Whitening habit 1: Sun protection is the first priority

Regardless of whether the weather is cloudy or sunny, you should prevent ultraviolet rays UVB and UVA from damaging your skin. This should become your habit. Try to avoid going out when the sun is strong. Applying sunscreen is a powerful weapon to prevent skin tanning, sunburn and photoaging. Remember to reapply every two or three hours to complete the sun protection program.

Whitening habit 2: Whitening should be done all year round

Whitening work needs to be started early, don't wait until midsummer to take action. Before the age of 25, the skin is "reversible". Even if there is pigmentation, it can slowly turn white again. But after the age of 25, the skin more often needs the help of whitening products to restore its original whiteness.

Whitening habit three: Vitamin intake is essential for skin

Vitamins A, C, E, etc. can not only regulate human functions and enhance immunity, but also improve skin tissue and inhibit pigmentation. Usually eat more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., which can not only make the skin white, but also increase the vitality of the skin.

Whitening habit 4: Massage to recharge your skin

The microvessels in the dermis are divided into deep and superficial parts. The deep blood vessels are used to regulate body temperature, while the superficial blood vessels are responsible for supplying nutrients to the epidermis. Massage has a magical effect on providing oxygen to the skin and enhancing its vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin, and make the skin white and healthy.

Whitening habit 5: Moisturize and let the skin drink

The tightly structured stratum corneum, the uniform water-soluble fat protective layer and the strong cell membrane are the best natural barriers for the skin. If there is a problem in any of them, our skin will lose moisture and appear dry and dull. Using a moisturizing and whitening mask once or twice a week is the fastest way to relieve dry skin and make the skin hydrated and fair.

Whitening habit six: try to use essential oils to wake up the skin

Essential oils such as basil, lavender, lemon, mint, rosemary, rose, etc. can be used as delivery carriers to deliver the active ingredients of whitening products to the inner layers of the epidermis, thereby making the skin revitalized, whitening and transparent.