What should I do if I often suffer from insomnia at night? Four moves are enough

What should I do if I often suffer from insomnia at night? Four moves are enough

Insomnia has become a very common phenomenon in our life nowadays. This phenomenon has seriously affected people's health and life. Therefore, how to treat insomnia has become a matter of special concern to everyone. So what should we do if we often suffer from insomnia at night?

1. Be optimistic

We must maintain an optimistic and contented attitude, and have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance due to setbacks.

2. Life Rules

We need to establish a regular life system and maintain a normal sleep-wake rhythm. To create a conditioned reflex mechanism that helps us fall asleep, it is best to take a hot bath and soak your feet in hot water half an hour before going to bed. If you persist in doing this for a long time, you will be able to establish a conditioned reflex mechanism for falling asleep.

3. Sleeping habits

Develop good sleeping hygiene habits, keep the bedroom clean, quiet, away from noise, avoid light stimulation, etc. At the same time, avoid drinking tea or alcohol before going to bed.

4. Exercise appropriately

During the day, we can do proper exercise, which can not only exercise our body, but also release the negative emotions caused by bad things we encounter, making it easier to fall asleep. During the day, if you want to take a nap at noon, it is best to do so before 3 pm, and the time should not exceed 1 hour.

<<:  Aloe vera has great beauty effects, moisturizing and removing acne

>>:  Don’t underestimate motherwort pollen, it has many benefits and functions!

Recommend

What oil should I use to fry steak? How long should I bake steak at 200 degrees?

Steak, or beef steak, is a block of beef and is o...

Vitamin B complex breast enhancement method

The problem of small breasts in women has caused ...

Will I get pregnant if I have sex on the last day of my period?

Menstruation is a physiological phenomenon in whi...

How to tell if you are a virgin

Asian men generally have a virgin complex, and no...

What is the cause of bleeding after virgin sex?

Virgin is now widely used to refer to a fresh fee...

What is the cause of vaginal bleeding?

Gynecological diseases have always affected women...

White pimples on female private parts

Women's private parts are more prone to infla...

How long does it take for menstruation to end after medical abortion?

When women are in love, it is inevitable that the...

Why do women have thick backs?

A woman's physical health is also very import...

What are the symptoms of chocolate cyst?

When it comes to chocolate cysts, everyone should...

Why does bleeding occur when you are eight months pregnant and how to solve it

The health of pregnant women is the issue that ev...

Why does my vaginal discharge contain blood after a medical abortion?

There is still inflammation in the body after med...