Master the skills of swimming to lose weight and keep losing weight

There are many ways to lose weight, and exercise is the healthiest way. Exercise also includes many forms. Swimming is a more common sport in summer. Swimming in summer can not only bring coolness, but also help lose weight. However, swimming for weight loss also requires skills. So how can you swim to lose weight effectively?

Swimming weight loss tips

1. Fast short distance swimming

Many people swim slowly, which consumes far less calories than swimming fast for short distances. However, you should not swim fast all the time, otherwise you will deplete your energy too quickly. You can do a slow swim followed by a fast swim, two slow swims followed by two fast swims, and so on.

2. Use a kick board

Water toys such as kickboards, paddles, fins, lifebuoys, etc. not only help burn more calories, but also exercise the muscles of the limbs.

3. Swim with all your strength

Keep your heart rate at around 80% of your maximum heart rate. To ensure this standard, count your pulse on the watch every time you swim for a while. How many times your pulse beats in 6 seconds? Add a "0" at the end to get your heart rate for 1 minute.

4. Practice in time periods

Divide your swimming into four sections, just like professional swimmers train, and rest for 15-30 seconds between each section. The specific arrangement is to swim 1 back and forth first, then 2 back and forth, then 2 back and forth again, and finally 1 back and forth. You should swim fast at the end of each section.

Reasons for failure of swimming to lose weight

Don’t eat too much after swimming. When swimming to lose weight, you should also pay attention to dieting. However, people experience a "super recovery" phenomenon after exercise. Simply put, in order to adapt to the increased exercise level in the next stage, the human body needs to consume more energy than before after each exercise. This is a self-protection measure of the human body. Therefore, people often eat well and sleep well after swimming, and the calories consumed are replenished, or even more than consumed. Therefore, if you do not pay attention to diet, especially if you stop exercising after a period of time, it is most likely that your weight will exceed the original level. This is an important reason why many people fail to lose weight through exercise.