What time is best to exercise in the morning? Check it out now

In life, many women have the habit of exercising in the morning, which can effectively relieve the fatigue caused by sleep and refresh the mind. But the question is, do you know what time is the best time to exercise in the morning?

6:00-9:00 AM

Suitable for: running, walking, archery, throwing, sailing, surfing, rowing and playing football.

Reason: Because the body temperature is lower during this period, and the joints and muscles are the stiffest, it is best to do some low-intensity but endurance exercises. In addition, since the heart rate and the degree of body arousal are also the lowest at this time, it is a good time to engage in sports that require good hand stability, such as archery and throwing. If you are a professional athlete, this time period is also best for skill training.

3:00-6:00 p.m.

Good for: Tennis, volleyball, weightlifting and fat-burning aerobics.

Why: This is the perfect time to exercise. Because the body temperature rises at this time, the strength and elasticity of the muscles begin to reach their peak. The respiratory tract is also most relaxed around 3:00 p.m. (adrenaline secretion is most active at this time), so breathing is unobstructed, which means you can inhale more oxygen, which increases lung capacity and helps the heart work more efficiently.

6:00-8:00 p.m.

Suitable for: swimming, gymnastics, sprinting, yoga, ballet, stretching or aerobics.

Rationale: Body temperature is highest during this period, so muscles are most flexible. At the same time, adrenaline secretion reaches its peak, making strenuous and long-lasting exercise easy, which will help you adapt to these exercises faster.