Will the diet of not eating after noon lead to rebound? Just do this

Will the diet of not eating after noon lead to rebound? Just do this

For people who want to lose weight, although there are many ways to lose weight now, one of the things they are particularly concerned about is whether the weight loss method will rebound. So the question is, will the weight loss method of not eating after noon rebound?

Does skipping meals after noon cause rebound?

Conclusion: There will be a small rebound after resuming dinner, but you will not rebound to your original weight if you do not overeat.

The fasting after noon weight loss method is the same as the general diet weight loss method. Rebound phenomenon will occur after resuming eating, which is mainly caused by the body's long-term metabolic rules.

Based on the previous eating habit of not eating after noon, the body has already formed a memory of it. After the afternoon, the gastrointestinal digestion and metabolism rate will drop significantly. If dinner is suddenly resumed, the calories that cannot be digested and metabolized in time will be converted into fat and stored, and your weight will naturally rebound to a certain extent.

How can I not rebound if I don't eat after noon?

1. Maintain a stable weight for a long time

In order to avoid rebound, after losing weight to the target weight, you must continue to maintain it for at least three months. If you are a person who is prone to obesity, you must persist for at least half a year. This will ensure that your weight reaches a stable value and does not rebound.

2. Gradually resume eating

When resuming your diet, you should do it gradually and weigh yourself every day. If your weight increases by more than half a pound at the same time the next day, you should reduce your dinner intake appropriately. If it is relatively stable, maintain the food intake for 1 week, and then increase it appropriately until you return to a normal diet.

3. Eat dinner early

It is recommended to have dinner around 17:00. The gastrointestinal function will slow down when you sleep. If you eat too late at night, the food will not be digested in time, and the remaining calories will be stored as fat. In this way, your weight will rebound quickly, or even become fatter than before.

4. Increase exercise to maintain weight

Exercise can help burn calories. After the amount of food intake increases, appropriately increasing exercise is of great significance to ensure that weight does not rebound. It is recommended to add half an hour of exercise 2 hours after dinner every day to help the body consume excess calories.

<<:  How does the lettuce diet work? How to eat lettuce to lose weight?

>>:  Master the skills of swimming to lose weight and keep losing weight

Recommend

Vulvar itching after sex with husband

Sex is an indispensable part of married life and ...

Causes of blood clots during menstruation

Female friends can diagnose whether their body is...

What is the cause of the brown foreign matter in the vaginal discharge?

In addition to bleeding, there will also be leuco...

Caesarean section precautions

Because natural childbirth is too painful, many m...

What kind of wash should I use for private itching?

Many female friends, when they encounter private ...

Does bleeding after medical abortion mean that it is not completely discharged?

Bleeding after medical abortion depends on the ti...

What is the cause of milky white and sticky leucorrhea?

At a time when gynecological diseases are prevale...

Dysmenorrhea is coming! Learn these points to say goodbye to dysmenorrhea

Dysmenorrhea is something that many female friend...

What is wireless broadband? What is wireless fiber broadband

Now, with the improvement of our overall technolog...

Common causes of low prolactin

Prolactin is like our blood pressure. Both high a...

Only a few drops of blood on the first day of menstruation

Menstruation is the regular shedding and bleeding...

What are the causes of breast cysts?

Breast cysts are becoming more and more common am...

How to self-treat pelvic inflammatory disease

Pelvic inflammatory disease is a common gynecolog...