What to do if your calf hurts during menstruation

During women's menstrual period, many problems are prone to occur. The most common one is dysmenorrhea, which many women experience. When women experience this condition, they need to relieve it in time, otherwise severe dysmenorrhea will cause great harm to the female body. Calf soreness during menstruation is also relatively common. What should we do about calf soreness during menstruation? There are some good solutions, which are introduced in detail below.

What to do if your calf hurts during menstruation:

During menstruation, women will always feel more or less uncomfortable. This is because the body loses a lot of blood, resulting in insufficient blood supply and hypoxia in various organs. The general symptoms are sore waist and legs and general weakness. At this time, it is best for women to rest in bed at home and not overwork their bodies.

Leg pain is inevitable during menstruation. Women can prepare a cup of hot water by their side and drink it occasionally to relieve the pain. Hot water also has a certain effect on laxatives. Drinking hot water regularly can help eliminate toxins in women's bodies during menstruation.

Eating more blood-enriching substances appropriately, such as drinking brown sugar water, can not only relieve pain, but also speed up blood regeneration. You can also use dates to cook some porridge and drink it while it is hot, which not only has a laxative effect but also relieves pain.

Note: It is normal for women to experience back and leg pain during menstruation. Avoid eating salty or spicy foods during menstruation.

After understanding what to do about calf soreness during menstruation, you can follow the above methods to improve calf soreness during menstruation. However, it should be noted that during the process of relieving calf soreness during menstruation, women must be careful not to exercise at this time, otherwise it will not help improve the calf soreness. Women should know this.