How to improve the problem of dull skin? Just eat these

Everyone wants to have fair and flawless skin, but some people are troubled by skin problems, such as dull skin. Dark yellow skin can affect a person's entire mental state, so if you really want to improve the problem of dark yellow skin, then what can you eat to improve this symptom?

Foods to eat for dark skin

1. If you want better skin, you should eat more fruits and vegetables to make the body's metabolism smoother and excrete metabolic products from the body, which is very effective in improving dull skin. People who love beauty should eat more fruits that are rich in nutrients such as sugar, vitamin C, protein, beta-carotene, and iron.

2. Iron can make people's complexion rosy, vitamin C can effectively inhibit the deposition of melanin in the skin, and beta-carotene and vitamin C are substances that must be supplemented when whitening the skin.

3. Eating apples regularly can lighten facial freckles and chloasma, and eating more cherries can make your skin smooth, delicate and elastic! Lychees contain sugar, protein, pectin, vitamin C, phosphorus, iron, etc.

4. Vitamin C and iron are nutrients that can make people have a fair and rosy complexion. However, eating lychees can easily cause indigestion, so girls who are prone to getting angry and acne should be careful not to eat too much.

5. Guava is also a fruit with a very good whitening effect. It contains nutrients such as vitamin C, fructose, glucose, etc. The content of vitamin C is several times that of other fruits. Girls who want to whiten their skin can eat more of it.

6. Lemon is rich in citric acid. Drinking this juice regularly can promote skin metabolism and eliminate pigmentation.