How to slim down your legs while standing? Fitness people say

Every beauty-loving person hopes to have a pair of slender and delicate legs, so they will actively try various methods to slim down their legs. It is said on the Internet that if you stand in the correct posture, you can also slim down your legs. So the question is, how should you stand to effectively slim down your legs?

Slim the whole thigh

Stand at attention with your hands at your sides. Bend your knees.

Touch your toes with both hands (don't use too much force at this time). The trick is to not flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it.

Thin inner thighs

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. While jumping up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up once you get used to it.

Thin outer thighs

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

While waiting for the bus, you can also do leg slimming exercises, which is to cross your legs inward, and then gently press the inner sides of your thighs to make your legs slowly slimmer. From this we can see that you don’t have to worry about not having time to lose weight. In fact, you can make use of some of your spare time and do more of the above-mentioned small movements to make your legs thinner. Instead of complaining, take action!