There are some tips for losing weight. You must first know your blood type.

Obesity is related to a person's physique. In fact, weight loss is also related to a person's physique and blood type. Different weight loss methods and foods are suitable for people with different blood types. Only by eating the right food can you achieve better weight loss results. Let's take a look!

1. Food recommendations for blood type O

The first blood type to appear in human history was type O blood. Therefore, people with type O blood are all direct descendants of the "Flintstones". They are energetic and active, and only meat can satisfy them. People with this blood type are often said to be able to digest iron nails because they secrete too much gastric acid. Of course, "strong digestive power" can also bring a lot of inconveniences. For example, excessive secretion of gastric acid makes gastric ulcers particularly prone to occur. Eating large amounts of meat for a long time can solve the problem of excessive gastric acid secretion, but whether it is red meat or white meat, a diet that is too single will cause many problems to the body, causing acid-base imbalance and serious consequences.

Diet foods: marine shellfish, cabbage, spinach, lean meat, animal liver, seafood and green leafy vegetables. It will be futile to lose weight by eating grains, beans, cabbage, potatoes, etc.

2. Food recommendations for blood type A

Type A blood is the second most common blood type. Compared with people with type O blood, people with type A blood have much weaker digestive organs. Suitable food: The ancestors of people with type A blood were the first to engage in farming crops, and they are quite adaptable to a mainly vegetarian diet. Tofu, soybeans, eggs and vegetables are very suitable for them. Certain plant proteins such as soy protein are their best health foods, and eating them regularly can prevent cardiovascular disease and cancer. Weight loss foods: olive oil, soybeans, green leafy vegetables and pineapple. As for foods that can increase weight, they are none other than meat, dairy products, beans and wheat.

3. Food recommendations for blood type B

Compared with type O and type A, type B is a blood type that appeared later in anthropology. These people were the first nomadic people to adapt to climate and other changes. People with type B blood find it easier to achieve balance in the body and have a stronger immune system. Therefore, they are blessed with almost no restrictions in terms of food. They are extremely adaptable to both meat and vegetables, and dairy products are also very useful. Suitable food: Lean meat, cod, salmon, etc. are preferred. Olive oil is the best oil. Such people are relatively strong and resistant to many modern diseases such as heart disease and cancer.

4. Food recommendations for AB blood type

Type AB is the latest and rarest blood type, accounting for less than 5% of the total population. Able to adapt to changes in diet and environment. This type of person has some characteristics of type A blood and some characteristics of type B blood. They are adapted to both animal and plant proteins. Suitable food: The most suitable meat protein for people with AB blood type is lamb, eggs, fish and shellfish, especially snail meat, which can prevent breast cancer. In addition, tofu is also a good food, but it is okay to eat it. Fish, tofu, green leafy vegetables and dairy products are their healthy foods. Foods that are not suitable for people with type A and type B blood are also difficult for most people with type AB blood to eat.