These two tricks can eliminate annoying bat wings

Everyone hates butterfly sleeves and arm fat, which will affect the effect of dressing, so slimming arms has become a compulsory course for women who love beauty. In daily life, many small tricks can actually achieve the effect of slimming down your arms. Here I recommend a few small movements to slim down your arms, so hurry up and practice them!

Arm slimming, simple eagle pose

Key points: Promote blood circulation from shoulders to arms, relieve fatigue, and create beautiful and slender arms. By stimulating the inner side of the shoulder blade, it can relieve shoulder pain and headaches. It is recommended to practice when you are tired at work. Effective on arms, neck, shoulders and chest.

Step 1 Sit cross-legged, bend your right arm in front of your chest, with your fingers pointing upward and your palm facing yourself.

Step 2 Stretch your left arm upward from under your right arm. Exhale and use the strength of your left arm to pull your right elbow to the left.

Step 3 Breathe naturally and twist your face to the right. Fully stretch your neck and shoulders, hold for 10 seconds, and vice versa.

Arm slimming, simple cross-palm pose

Key points: Stretch your arms upward and cross your hands. It works directly on the arms, sides and shoulders to relieve stiff muscles. This pose is effective for the arms, neck and shoulders.

Step 1 Sit cross-legged and put your hands together in front of your chest.

Step 2 While exhaling, spread your arms to the sides.

Step 3 Stretch your arms upwards, cross your arms, put your hands together, hold for 10 seconds, and repeat in the opposite direction.