Weight loss exercises to reduce belly fat, powerful fat burning to reduce belly fat quickly

For white-collar workers who often sit in the office, belly fat is probably a problem that has troubled them for a long time. We know that the abdomen is the part of the body most likely to accumulate fat. Long periods of sitting and not exercising will lead to the appearance of a small belly. So what are some ways to lose belly fat quickly?

1: Action 1 1. Open your feet about 1 meter apart and squat down, put your palms together and place them between your legs, bend your upper body slightly, and look forward in a ready position. 2. Take a deep breath, jump up with your feet together, raise your hands above your head, and then jump back to the ready position. Repeat this action 15-20 times.

2: Action 2 1. Sit upright with your abdomen tucked in, upper body slightly tilted back, legs stretched forward, hands placed behind ears in a ready position. 2. Lift your right foot up and bend it to 90 degrees, slowly bend your upper body to the left, and then repeat the action in the opposite direction. Do this movement on the left and right as a set, and repeat 15-20 sets.

3: Action Three 1. Sit on the mat, straighten your waist, bend your legs, stand on tiptoe, and hug your thighs with your hands. 2. Inhale, slowly lift your legs, then stretch your left leg forward as far as you can, stay for a few seconds, then stretch your right leg as far as you can. After a few seconds, slowly lower your legs.

Action 4 1. Half-squat horse stance, clench your fists, bend your shoulders and elbows 90 degrees and place them at your sides, with your fists facing up, maintaining the upper body posture; 2. Rotate your waist and abdomen to the left and right, once per second, open and relax your mouth, and let air flow in and out of your lungs naturally.

Action 5 1. Lie on your back with your hands on both sides of your body, palms touching the ground, and place your right foot on top of your left foot. 2. Inhale, lift your feet to form a 60-degree angle with the ground, hold the movement for 10 breaths, inhale, and use your waist and abdomen to lift your buttocks and feet together. Maintain the movement for 10 breaths.

Action Six 1. Bend your legs to about 100 degrees, cross your feet, with the right foot in front and the left foot behind and off the ground, bend your hands slightly, straighten your palms, swing your left hand forward and your right hand backward, bend your upper body slightly forward, look forward and be in a ready position 2. Keep your body still and alternate your hands and feet left and right. Do this movement on the left and right as a set, and repeat 15-20 sets.

, so it is necessary to control the total calorie intake. Eating more fruits and vegetables can not only make you feel full, but also reduce your desire for desserts. In addition, eating more fiber-rich foods can effectively treat constipation, and constipation is one of the main causes of a big belly.