What causes chest tightness in late pregnancy?

In the late pregnancy, the baby develops too fast, and many expectant mothers will experience physical discomfort, which makes them very uncomfortable. They are prone to shortness of breath and chest tightness after a slight movement. For the abnormal condition of the body, expectant mothers worry that it will affect the fetus. Why do I often feel chest tightness in late pregnancy? How to relieve chest tightness in late pregnancy?

During pregnancy, not only does a pregnant woman's body undergo changes, but her mental state also undergoes major changes. For example, her mood may fluctuate greatly, and she may often get angry. In this case, her heart rate may increase, and she may also experience chest tightness, which makes her feel miserable. Therefore, pregnant women should adjust their positive attitude, avoid excessive stress, and maintain a calm state of mind. Let's learn how to relieve chest tightness in pregnant women.

The continued growth and expansion of the baby will cause the diaphragm to rise, which will cause chest tightness and shortness of breath. There is no need to worry or take medication. Pay attention to rest in the later stages of pregnancy, exercise moderately, pay attention to calcium and zinc supplements, and try to eat small meals frequently and have regular prenatal check-ups. Take good care of yourself before pregnancy and strictly prohibit sexual intercourse in the last three months.

How to relieve chest tightness in late pregnancy?

1. Maintain a good attitude

This kind of situation is not caused by physiological reasons. In fact, it is very easy to alleviate. During pregnancy, the husband should be more caring to his wife, and the wife should have more trust in her husband. The husband should actively share the housework at home. Pregnant women do not need to have too much anxiety and worry. They can listen to soothing music more carefully, go for a walk, go to bed early at night, wake up on time in the morning, maintain a happy mood, and the phenomenon of chest tightness during pregnancy will disappear.

2. Pay attention to nutritional content

During pregnancy, some pregnant women eat a lot of high-protein and greasy foods every day in order to supplement nutrition, which makes the stomach and intestines disturbed, and the food cannot be digested, which can cause symptoms similar to chest tightness. If this happens, you can alleviate it by improving your diet, exercising more, and eating some Chinese medicinal herbs that are easy to digest.

The growth of the fetus will aggravate the discomfort of the expectant mother. If the chest tightness and shortness of breath are severe, you need to seek medical attention and oxygen delivery immediately. During pregnancy, you need to exercise moderately and avoid excessive food supplements, otherwise the fetus will be too large and it will be difficult for the pregnant woman to deliver the baby.